Cucumber Tuna Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Tuna Roll contains 162 calories, 7.47g protein, 31.6g carbs, and 0.8g fat per 6.0 pieces (115g). It is a source of sodium, vitamin b12.
Nutrition Facts — 6.0 pieces (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 31.6g | 11% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 4.6g | -- |
| Saturated Fat | 0.23g | 1% |
| Cholesterol | 9.2mg | 3% |
| Sodium | 327.8mg | 14% |
| Potassium | 138.0mg | 3% |
| Calcium | 17.2mg | 1% |
| Iron | 0.92mg | 5% |
| Magnesium | 23.0mg | 5% |
| Zinc | 0.34mg | 3% |
| Vitamin C | 2.3mg | 3% |
| Vitamin A | 9.2mcg | 1% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.57mcg | 24% |
| Folate | 28.8mcg | 7% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 4.6mcg | 4% |
| Phosphorus | 63.2mg | 5% |
Is Cucumber Tuna Roll Good for You?
Cucumber Tuna Roll provides 162 calories per 6.0 pieces (115g) with 7.47g protein, 31.6g carbohydrates, and 0.8g fat. It is a source of sodium (14% dv), vitamin b12 (24% dv).
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Key Health Benefits of Cucumber Tuna Roll
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.47g protein per serving to support satiety and muscle maintenance.
How to Track Cucumber Tuna Roll Nutrition with Gram
Use Gram to log cucumber tuna roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber tuna roll?
Cucumber Tuna Roll contains 162 calories per 6.0 pieces (115g).
How much protein is in cucumber tuna roll?
Cucumber Tuna Roll provides 7.47g of protein per 6.0 pieces (115g).
How many carbs are in cucumber tuna roll?
Cucumber Tuna Roll has 31.6g of carbohydrates per 6.0 pieces (115g).
Is cucumber tuna roll good for tracking nutrition?
Yes. Cucumber Tuna Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber tuna roll in a meal plan?
Use Cucumber Tuna Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber tuna roll and thousands of other foods with the Gram app.