Cucumber Wakame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Wakame contains 65 calories, 1.5g protein, 6g carbs, and 3g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Cucumber Wakame Good for You?
Cucumber Wakame provides 65 calories per one cup (120g) with 1.5g protein, 6g carbohydrates, and 3g fat. It is a source of sodium (28% dv), iron (1000% dv), zinc (364% dv).
Japanese seaweed and cucumber salad with sesame-soy dressing
Key Health Benefits of Cucumber Wakame
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cucumber Wakame Nutrition with Gram
Use Gram to log cucumber wakame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber wakame?
Cucumber Wakame contains 65 calories per one cup (120g).
How much protein is in cucumber wakame?
Cucumber Wakame provides 1.5g of protein per one cup (120g).
How many carbs are in cucumber wakame?
Cucumber Wakame has 6g of carbohydrates per one cup (120g).
Is cucumber wakame good for tracking nutrition?
Yes. Cucumber Wakame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber wakame in a meal plan?
Use Cucumber Wakame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber wakame and thousands of other foods with the Gram app.