Cucumber Wakame Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Wakame Salad contains 22 calories, 0.7g protein, 3.92g carbs, and 0.14g fat per one serving (70g). It is a source of sodium.
Nutrition Facts — one serving (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.70g | 1% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 0.14g | 0% |
| Fiber | 0.91g | 3% |
| Sugar | 2.7g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 287.0mg | 12% |
| Potassium | 84.0mg | 2% |
| Calcium | 24.5mg | 2% |
| Iron | 0.56mg | 3% |
| Magnesium | 14.0mg | 3% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 8.4mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.5mcg | 3% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 8.4mcg | 7% |
| Phosphorus | 17.5mg | 1% |
Is Cucumber Wakame Salad Good for You?
Cucumber Wakame Salad provides 22 calories per one serving (70g) with 0.7g protein, 3.92g carbohydrates, and 0.14g fat. It is a source of sodium (12% dv).
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Key Health Benefits of Cucumber Wakame Salad
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cucumber Wakame Salad Nutrition with Gram
Use Gram to log cucumber wakame salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber wakame salad?
Cucumber Wakame Salad contains 22 calories per one serving (70g).
How much protein is in cucumber wakame salad?
Cucumber Wakame Salad provides 0.7g of protein per one serving (70g).
How many carbs are in cucumber wakame salad?
Cucumber Wakame Salad has 3.92g of carbohydrates per one serving (70g).
Is cucumber wakame salad good for tracking nutrition?
Yes. Cucumber Wakame Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber wakame salad in a meal plan?
Use Cucumber Wakame Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber wakame salad and thousands of other foods with the Gram app.