Cucumber With Miso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber With Miso contains 52 calories, 1.89g protein, 7.83g carbs, and 1.62g fat per one plate (90g). It is a source of sodium.
Nutrition Facts — one plate (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.9g | 4% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 1.6g | 2% |
| Fiber | 1.4g | 5% |
| Sugar | 4.9g | -- |
| Saturated Fat | 0.27g | 1% |
| Sodium | 486.0mg | 21% |
| Potassium | 144.0mg | 3% |
| Calcium | 16.2mg | 1% |
| Iron | 0.45mg | 2% |
| Magnesium | 13.5mg | 3% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 3.1mg | 3% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 7.7mcg | 6% |
| Phosphorus | 31.5mg | 3% |
Is Cucumber With Miso Good for You?
Cucumber With Miso provides 52 calories per one plate (90g) with 1.89g protein, 7.83g carbohydrates, and 1.62g fat. It is a source of sodium (21% dv).
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Key Health Benefits of Cucumber With Miso
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cucumber With Miso Nutrition with Gram
Use Gram to log cucumber with miso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber with miso?
Cucumber With Miso contains 52 calories per one plate (90g).
How much protein is in cucumber with miso?
Cucumber With Miso provides 1.89g of protein per one plate (90g).
How many carbs are in cucumber with miso?
Cucumber With Miso has 7.83g of carbohydrates per one plate (90g).
Is cucumber with miso good for tracking nutrition?
Yes. Cucumber With Miso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber with miso in a meal plan?
Use Cucumber With Miso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber with miso and thousands of other foods with the Gram app.