Cucumber Yogurt Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cucumber Yogurt Salad contains 87 calories, 4.5g protein, 6.45g carbs, and 4.65g fat per one bowl (150g). It is a source of saturated fat, sodium, vitamin b12.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.7g | 6% |
| Fiber | 0.75g | 3% |
| Sugar | 5.2g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 255.0mg | 11% |
| Potassium | 210.0mg | 4% |
| Calcium | 120.0mg | 9% |
| Iron | 0.45mg | 2% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 97.5mg | 8% |
Is Cucumber Yogurt Salad Good for You?
Cucumber Yogurt Salad provides 87 calories per one bowl (150g) with 4.5g protein, 6.45g carbohydrates, and 4.65g fat. It is a source of saturated fat (14% dv), sodium (11% dv), vitamin b12 (19% dv).
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Key Health Benefits of Cucumber Yogurt Salad
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cucumber Yogurt Salad Nutrition with Gram
Use Gram to log cucumber yogurt salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cucumber yogurt salad?
Cucumber Yogurt Salad contains 87 calories per one bowl (150g).
How much protein is in cucumber yogurt salad?
Cucumber Yogurt Salad provides 4.5g of protein per one bowl (150g).
How many carbs are in cucumber yogurt salad?
Cucumber Yogurt Salad has 6.45g of carbohydrates per one bowl (150g).
Is cucumber yogurt salad good for tracking nutrition?
Yes. Cucumber Yogurt Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cucumber yogurt salad in a meal plan?
Use Cucumber Yogurt Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cucumber yogurt salad and thousands of other foods with the Gram app.