Cuernos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cuernos contains 360 calories, 7.5g protein, 45g carbs, and 17g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 7.5g | 15% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Cuernos Good for You?
Cuernos provides 360 calories per one piece (70g) with 7.5g protein, 45g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (18% dv), sodium (14% dv).
Cuernos are Mexican horn-shaped sweet bread rolls similar to croissants, made with butter, flour, sugar and eggs. A popular pan dulce item.
Key Health Benefits of Cuernos
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cuernos Nutrition with Gram
Use Gram to log cuernos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cuernos?
Cuernos contains 360 calories per one piece (70g).
How much protein is in cuernos?
Cuernos provides 7.5g of protein per one piece (70g).
How many carbs are in cuernos?
Cuernos has 45g of carbohydrates per one piece (70g).
Is cuernos good for tracking nutrition?
Yes. Cuernos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cuernos in a meal plan?
Use Cuernos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cuernos and thousands of other foods with the Gram app.