Cullen Skink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cullen Skink contains 95 calories, 5.8g protein, 7.8g carbs, and 4.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Cullen Skink Good for You?
Cullen Skink provides 95 calories per one bowl (350g) with 5.8g protein, 7.8g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1667% dv).
Traditional Scottish creamy smoked haddock and potato soup
Key Health Benefits of Cullen Skink
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Cullen Skink Nutrition with Gram
Use Gram to log cullen skink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cullen skink?
Cullen Skink contains 95 calories per one bowl (350g).
How much protein is in cullen skink?
Cullen Skink provides 5.8g of protein per one bowl (350g).
How many carbs are in cullen skink?
Cullen Skink has 7.8g of carbohydrates per one bowl (350g).
Is cullen skink good for tracking nutrition?
Yes. Cullen Skink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cullen skink in a meal plan?
Use Cullen Skink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cullen skink and thousands of other foods with the Gram app.