Cullen Skink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cullen Skink contains 250 calories, 8g protein, 23g carbs, and 14g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.45mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cullen Skink Good for You?
Cullen Skink provides 250 calories per one slice (150g) with 8g protein, 23g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (17% dv).
A savory Scottish pie with a creamy smoked haddock and potato filling baked inside a buttery shortcrust pastry.
Key Health Benefits of Cullen Skink
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cullen Skink Nutrition with Gram
Use Gram to log cullen skink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cullen skink?
Cullen Skink contains 250 calories per one slice (150g).
How much protein is in cullen skink?
Cullen Skink provides 8g of protein per one slice (150g).
How many carbs are in cullen skink?
Cullen Skink has 23g of carbohydrates per one slice (150g).
Is cullen skink good for tracking nutrition?
Yes. Cullen Skink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cullen skink in a meal plan?
Use Cullen Skink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cullen skink and thousands of other foods with the Gram app.