Culley'S Holy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Culley'S Holy contains 160 calories, 0.8g protein, 36g carbs, and 0.2g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 0.80g | 2% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 1000.0mg | 43% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Culley’S Holy Good for You?
Culley’S Holy provides 160 calories per one tablespoon (20g) with 0.8g protein, 36g carbohydrates, and 0.2g fat. It is a source of sodium (43% dv), iron (1111% dv), zinc (182% dv).
Smoky barbecue sauce and meat rub from New Zealand brand Culley’s
Key Health Benefits of Culley’S Holy
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Culley’S Holy Nutrition with Gram
Use Gram to log culley’s holy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in culley's holy?
Culley'S Holy contains 160 calories per one tablespoon (20g).
How much protein is in culley's holy?
Culley'S Holy provides 0.8g of protein per one tablespoon (20g).
How many carbs are in culley's holy?
Culley'S Holy has 36g of carbohydrates per one tablespoon (20g).
Is culley's holy good for tracking nutrition?
Yes. Culley'S Holy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use culley's holy in a meal plan?
Use Culley'S Holy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track culley's holy and thousands of other foods with the Gram app.