Culley'S Smoky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Culley'S Smoky contains 145 calories, 1.1g protein, 34g carbs, and 0.4g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.1g | 2% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 31.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 920.0mg | 40% |
| Potassium | 4.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.15mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 45.0mg | 4% |
Is Culley’S Smoky Good for You?
Culley’S Smoky provides 145 calories per one tablespoon (20g) with 1.1g protein, 34g carbohydrates, and 0.4g fat. It is a source of sodium (40% dv), iron (1333% dv), zinc (218% dv).
Smoky chipotle tomato-based barbecue condiment
Key Health Benefits of Culley’S Smoky
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Culley’S Smoky Nutrition with Gram
Use Gram to log culley’s smoky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in culley's smoky?
Culley'S Smoky contains 145 calories per one tablespoon (20g).
How much protein is in culley's smoky?
Culley'S Smoky provides 1.1g of protein per one tablespoon (20g).
How many carbs are in culley's smoky?
Culley'S Smoky has 34g of carbohydrates per one tablespoon (20g).
Is culley's smoky good for tracking nutrition?
Yes. Culley'S Smoky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use culley's smoky in a meal plan?
Use Culley'S Smoky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track culley's smoky and thousands of other foods with the Gram app.