Cultured Buttermilk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cultured Buttermilk contains 40 calories, 3.3g protein, 4.8g carbs, and 0.9g fat per one cup (245g). It is a source of iron, zinc.
Nutrition Facts — one cup (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 3.3g | 7% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 0.90g | 1% |
| Sugar | 4.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 148.0mg | 6% |
| Potassium | 1.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.40mg | 0% |
| Zinc | 89.0mg | 809% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.46mcg | 0% |
| Phosphorus | 47.0mg | 4% |
Is Cultured Buttermilk Good for You?
Cultured Buttermilk provides 40 calories per one cup (245g) with 3.3g protein, 4.8g carbohydrates, and 0.9g fat. It is a source of iron (750% dv), zinc (809% dv).
Fermented low-fat dairy beverage with a tangy flavor and live cultures
Key Health Benefits of Cultured Buttermilk
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (809% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cultured Buttermilk Nutrition with Gram
Use Gram to log cultured buttermilk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cultured buttermilk?
Cultured Buttermilk contains 40 calories per one cup (245g).
How much protein is in cultured buttermilk?
Cultured Buttermilk provides 3.3g of protein per one cup (245g).
How many carbs are in cultured buttermilk?
Cultured Buttermilk has 4.8g of carbohydrates per one cup (245g).
Is cultured buttermilk good for tracking nutrition?
Yes. Cultured Buttermilk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cultured buttermilk in a meal plan?
Use Cultured Buttermilk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cultured buttermilk and thousands of other foods with the Gram app.