Cumberland Ale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumberland Ale contains 375 calories, 5g protein, 56g carbs, and 14g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 36.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Cumberland Ale Good for You?
Cumberland Ale provides 375 calories per one slice (80g) with 5g protein, 56g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (20% dv), sodium (13% dv).
Traditional moist fruit cake from Cumbria made with dried fruit soaked in local ale
Key Health Benefits of Cumberland Ale
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cumberland Ale Nutrition with Gram
Use Gram to log cumberland ale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumberland ale?
Cumberland Ale contains 375 calories per one slice (80g).
How much protein is in cumberland ale?
Cumberland Ale provides 5g of protein per one slice (80g).
How many carbs are in cumberland ale?
Cumberland Ale has 56g of carbohydrates per one slice (80g).
Is cumberland ale good for tracking nutrition?
Yes. Cumberland Ale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumberland ale in a meal plan?
Use Cumberland Ale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumberland ale and thousands of other foods with the Gram app.