Cumberland Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumberland Apple contains 225 calories, 3.2g protein, 34g carbs, and 8.5g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 3.2g | 6% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.1g | 8% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cumberland Apple Good for You?
Cumberland Apple provides 225 calories per one slice (150g) with 3.2g protein, 34g carbohydrates, and 8.5g fat. It is a source of saturated fat (21% dv), iron (667% dv), zinc (545% dv).
Traditional baked dessert from Cumbria made with apples and a suet or sponge base
Key Health Benefits of Cumberland Apple
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cumberland Apple Nutrition with Gram
Use Gram to log cumberland apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumberland apple?
Cumberland Apple contains 225 calories per one slice (150g).
How much protein is in cumberland apple?
Cumberland Apple provides 3.2g of protein per one slice (150g).
How many carbs are in cumberland apple?
Cumberland Apple has 34g of carbohydrates per one slice (150g).
Is cumberland apple good for tracking nutrition?
Yes. Cumberland Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumberland apple in a meal plan?
Use Cumberland Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumberland apple and thousands of other foods with the Gram app.