Cumberland Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumberland Apple contains 325 calories, 4.5g protein, 50g carbs, and 13g fat per one slice (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.35mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Cumberland Apple Good for You?
Cumberland Apple provides 325 calories per one slice (85g) with 4.5g protein, 50g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (16% dv), sodium (11% dv).
Homestyle apple cake from the Lake District featuring fresh local apples
Key Health Benefits of Cumberland Apple
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cumberland Apple Nutrition with Gram
Use Gram to log cumberland apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumberland apple?
Cumberland Apple contains 325 calories per one slice (85g).
How much protein is in cumberland apple?
Cumberland Apple provides 4.5g of protein per one slice (85g).
How many carbs are in cumberland apple?
Cumberland Apple has 50g of carbohydrates per one slice (85g).
Is cumberland apple good for tracking nutrition?
Yes. Cumberland Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumberland apple in a meal plan?
Use Cumberland Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumberland apple and thousands of other foods with the Gram app.