Cumberland Bangers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumberland Bangers contains 285 calories, 13g protein, 16g carbs, and 21g fat per one serving (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cumberland Bangers Good for You?
Cumberland Bangers provides 285 calories per one serving (450g) with 13g protein, 16g carbohydrates, and 21g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), sodium (28% dv).
Classic Cumbrian pork sausages served with creamy mashed potato seasoned with mustard
Key Health Benefits of Cumberland Bangers
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cumberland Bangers Nutrition with Gram
Use Gram to log cumberland bangers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumberland bangers?
Cumberland Bangers contains 285 calories per one serving (450g).
How much protein is in cumberland bangers?
Cumberland Bangers provides 13g of protein per one serving (450g).
How many carbs are in cumberland bangers?
Cumberland Bangers has 16g of carbohydrates per one serving (450g).
Is cumberland bangers good for tracking nutrition?
Yes. Cumberland Bangers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumberland bangers in a meal plan?
Use Cumberland Bangers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumberland bangers and thousands of other foods with the Gram app.