Cumberland Clipping Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumberland Clipping contains 310 calories, 9g protein, 28g carbs, and 19g fat per one portion (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Cumberland Clipping Good for You?
Cumberland Clipping provides 310 calories per one portion (280g) with 9g protein, 28g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (25% dv).
Traditional savoury suet pudding from Cumbria filled with bacon and onion, historically eaten during sheep shearing season
Key Health Benefits of Cumberland Clipping
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cumberland Clipping Nutrition with Gram
Use Gram to log cumberland clipping and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumberland clipping?
Cumberland Clipping contains 310 calories per one portion (280g).
How much protein is in cumberland clipping?
Cumberland Clipping provides 9g of protein per one portion (280g).
How many carbs are in cumberland clipping?
Cumberland Clipping has 28g of carbohydrates per one portion (280g).
Is cumberland clipping good for tracking nutrition?
Yes. Cumberland Clipping can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumberland clipping in a meal plan?
Use Cumberland Clipping as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumberland clipping and thousands of other foods with the Gram app.