Cumberland Currant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumberland Currant contains 370 calories, 5g protein, 58g carbs, and 13g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 40.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cumberland Currant Good for You?
Cumberland Currant provides 370 calories per one slice (80g) with 5g protein, 58g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (11% dv).
Traditional Cumbrian fruit cake loaded with currants
Key Health Benefits of Cumberland Currant
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cumberland Currant Nutrition with Gram
Use Gram to log cumberland currant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumberland currant?
Cumberland Currant contains 370 calories per one slice (80g).
How much protein is in cumberland currant?
Cumberland Currant provides 5g of protein per one slice (80g).
How many carbs are in cumberland currant?
Cumberland Currant has 58g of carbohydrates per one slice (80g).
Is cumberland currant good for tracking nutrition?
Yes. Cumberland Currant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumberland currant in a meal plan?
Use Cumberland Currant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumberland currant and thousands of other foods with the Gram app.