Cumberland Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumberland Ham contains 140 calories, 20g protein, 0.5g carbs, and 7g fat per 2 slices (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1200.0mg | 52% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
Is Cumberland Ham Good for You?
Cumberland Ham provides 140 calories per 2 slices (60g) with 20g protein, 0.5g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (52% dv).
Dry-cured traditional ham from Cumberland
Key Health Benefits of Cumberland Ham
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Cumberland Ham Nutrition with Gram
Use Gram to log cumberland ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumberland ham?
Cumberland Ham contains 140 calories per 2 slices (60g).
How much protein is in cumberland ham?
Cumberland Ham provides 20g of protein per 2 slices (60g).
How many carbs are in cumberland ham?
Cumberland Ham has 0.5g of carbohydrates per 2 slices (60g).
Is cumberland ham good for tracking nutrition?
Yes. Cumberland Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumberland ham in a meal plan?
Use Cumberland Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumberland ham and thousands of other foods with the Gram app.