Cumberland Herb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumberland Herb contains 170 calories, 6g protein, 23g carbs, and 7g fat per one portion (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cumberland Herb Good for You?
Cumberland Herb provides 170 calories per one portion (150g) with 6g protein, 23g carbohydrates, and 7g fat. It is a source of saturated fat (16% dv), sodium (18% dv), iron (1556% dv).
Traditional Cumbrian savory steamed pudding made with pearl barley, foraged herbs such as nettles, onion, and beef suet
Key Health Benefits of Cumberland Herb
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cumberland Herb Nutrition with Gram
Use Gram to log cumberland herb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumberland herb?
Cumberland Herb contains 170 calories per one portion (150g).
How much protein is in cumberland herb?
Cumberland Herb provides 6g of protein per one portion (150g).
How many carbs are in cumberland herb?
Cumberland Herb has 23g of carbohydrates per one portion (150g).
Is cumberland herb good for tracking nutrition?
Yes. Cumberland Herb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumberland herb in a meal plan?
Use Cumberland Herb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumberland herb and thousands of other foods with the Gram app.