Cumberland Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumberland Mustard contains 290 calories, 4.5g protein, 58g carbs, and 3.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 52.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Cumberland Mustard Good for You?
Cumberland Mustard provides 290 calories per one tablespoon (15g) with 4.5g protein, 58g carbohydrates, and 3.5g fat. It is a source of sodium (37% dv), iron (1389% dv), zinc (818% dv).
Sweet-hot mustard condiment from Cumberland, traditionally made with mustard powder, brown sugar, and vinegar
Key Health Benefits of Cumberland Mustard
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cumberland Mustard Nutrition with Gram
Use Gram to log cumberland mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumberland mustard?
Cumberland Mustard contains 290 calories per one tablespoon (15g).
How much protein is in cumberland mustard?
Cumberland Mustard provides 4.5g of protein per one tablespoon (15g).
How many carbs are in cumberland mustard?
Cumberland Mustard has 58g of carbohydrates per one tablespoon (15g).
Is cumberland mustard good for tracking nutrition?
Yes. Cumberland Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumberland mustard in a meal plan?
Use Cumberland Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumberland mustard and thousands of other foods with the Gram app.