Cumberland Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumberland Pie contains 165 calories, 8.5g protein, 14g carbs, and 8.5g fat per one portion (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Cumberland Pie Good for You?
Cumberland Pie provides 165 calories per one portion (300g) with 8.5g protein, 14g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), sodium (18% dv), iron (1778% dv).
Traditional English meat pie from Cumberland with a minced meat and vegetable base, mashed potato topping, and crispy breadcrumb or cheese crust
Key Health Benefits of Cumberland Pie
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Cumberland Pie Nutrition with Gram
Use Gram to log cumberland pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumberland pie?
Cumberland Pie contains 165 calories per one portion (300g).
How much protein is in cumberland pie?
Cumberland Pie provides 8.5g of protein per one portion (300g).
How many carbs are in cumberland pie?
Cumberland Pie has 14g of carbohydrates per one portion (300g).
Is cumberland pie good for tracking nutrition?
Yes. Cumberland Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumberland pie in a meal plan?
Use Cumberland Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumberland pie and thousands of other foods with the Gram app.