Cumberland Raised Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumberland Raised contains 310 calories, 10.5g protein, 20g carbs, and 20g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cumberland Raised Good for You?
Cumberland Raised provides 310 calories per one slice (150g) with 10.5g protein, 20g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (24% dv).
Traditional British hot-water-crust pie from Cumbria, filled with pork, chicken, dried fruit, and spices, traditionally eaten cold.
Key Health Benefits of Cumberland Raised
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cumberland Raised Nutrition with Gram
Use Gram to log cumberland raised and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumberland raised?
Cumberland Raised contains 310 calories per one slice (150g).
How much protein is in cumberland raised?
Cumberland Raised provides 10.5g of protein per one slice (150g).
How many carbs are in cumberland raised?
Cumberland Raised has 20g of carbohydrates per one slice (150g).
Is cumberland raised good for tracking nutrition?
Yes. Cumberland Raised can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumberland raised in a meal plan?
Use Cumberland Raised as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumberland raised and thousands of other foods with the Gram app.