Cumberland Ring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumberland Ring contains 295 calories, 14.5g protein, 2.5g carbs, and 25g fat per 3 slices (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.5g | 29% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 25.0g | 32% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 780.0mg | 34% |
| Calcium | 14.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cumberland Ring Good for You?
Cumberland Ring provides 295 calories per 3 slices (100g) with 14.5g protein, 2.5g carbohydrates, and 25g fat. It is a source of saturated fat (48% dv), cholesterol (22% dv), sodium (34% dv).
Traditional coiled pork sausage from Cumbria seasoned with black pepper and herbs.
Key Health Benefits of Cumberland Ring
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Cumberland Ring Nutrition with Gram
Use Gram to log cumberland ring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumberland ring?
Cumberland Ring contains 295 calories per 3 slices (100g).
How much protein is in cumberland ring?
Cumberland Ring provides 14.5g of protein per 3 slices (100g).
How many carbs are in cumberland ring?
Cumberland Ring has 2.5g of carbohydrates per 3 slices (100g).
Is cumberland ring good for tracking nutrition?
Yes. Cumberland Ring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumberland ring in a meal plan?
Use Cumberland Ring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumberland ring and thousands of other foods with the Gram app.