Cumberland Rum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumberland Rum contains 385 calories, 3.8g protein, 54g carbs, and 16g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 3.8g | 8% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.35mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cumberland Rum Good for You?
Cumberland Rum provides 385 calories per one slice (120g) with 3.8g protein, 54g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), iron (1000% dv), zinc (636% dv).
Traditional Cumbrian sweet tart with shortcrust pastry, dates, rum, brown sugar, and spice filling.
Key Health Benefits of Cumberland Rum
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cumberland Rum Nutrition with Gram
Use Gram to log cumberland rum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumberland rum?
Cumberland Rum contains 385 calories per one slice (120g).
How much protein is in cumberland rum?
Cumberland Rum provides 3.8g of protein per one slice (120g).
How many carbs are in cumberland rum?
Cumberland Rum has 54g of carbohydrates per one slice (120g).
Is cumberland rum good for tracking nutrition?
Yes. Cumberland Rum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumberland rum in a meal plan?
Use Cumberland Rum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumberland rum and thousands of other foods with the Gram app.