Cumberland Rum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumberland Rum contains 540 calories, 0.4g protein, 45g carbs, and 37g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 0.40g | 1% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 37.0g | 47% |
| Sugar | 45.0g | -- |
| Saturated Fat | 23.0g | 115% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 8.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.05mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Cumberland Rum Good for You?
Cumberland Rum provides 540 calories per one tablespoon (15g) with 0.4g protein, 45g carbohydrates, and 37g fat. It is a source of saturated fat (115% dv), cholesterol (33% dv), iron (83% dv).
Traditional Cumbrian sweet spread made by beating butter with sugar, rum, and nutmeg.
Key Health Benefits of Cumberland Rum
- Saturated Fat (115% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cumberland Rum Nutrition with Gram
Use Gram to log cumberland rum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumberland rum?
Cumberland Rum contains 540 calories per one tablespoon (15g).
How much protein is in cumberland rum?
Cumberland Rum provides 0.4g of protein per one tablespoon (15g).
How many carbs are in cumberland rum?
Cumberland Rum has 45g of carbohydrates per one tablespoon (15g).
Is cumberland rum good for tracking nutrition?
Yes. Cumberland Rum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumberland rum in a meal plan?
Use Cumberland Rum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumberland rum and thousands of other foods with the Gram app.