Cumberland Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumberland Sauce contains 165 calories, 17.5g protein, 9g carbs, and 6.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 17.5g | 35% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Cumberland Sauce Good for You?
Cumberland Sauce provides 165 calories per one slice (100g) with 17.5g protein, 9g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (37% dv).
Roasted ham with a sweet-tart Cumberland sauce glaze, a festive British main dish.
Key Health Benefits of Cumberland Sauce
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Cumberland Sauce Nutrition with Gram
Use Gram to log cumberland sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumberland sauce?
Cumberland Sauce contains 165 calories per one slice (100g).
How much protein is in cumberland sauce?
Cumberland Sauce provides 17.5g of protein per one slice (100g).
How many carbs are in cumberland sauce?
Cumberland Sauce has 9g of carbohydrates per one slice (100g).
Is cumberland sauce good for tracking nutrition?
Yes. Cumberland Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumberland sauce in a meal plan?
Use Cumberland Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumberland sauce and thousands of other foods with the Gram app.