Cumberland Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumberland Sauce contains 170 calories, 0.4g protein, 38g carbs, and 0.2g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 0.40g | 1% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 34.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 200.0mg | 9% |
| Potassium | 4.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Cumberland Sauce Good for You?
Cumberland Sauce provides 170 calories per one tablespoon (15g) with 0.4g protein, 38g carbohydrates, and 0.2g fat. It is a source of iron (389% dv), zinc (45% dv).
A classic British condiment of redcurrants, port, and citrus, served cold with meats.
Key Health Benefits of Cumberland Sauce
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cumberland Sauce Nutrition with Gram
Use Gram to log cumberland sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumberland sauce?
Cumberland Sauce contains 170 calories per one tablespoon (15g).
How much protein is in cumberland sauce?
Cumberland Sauce provides 0.4g of protein per one tablespoon (15g).
How many carbs are in cumberland sauce?
Cumberland Sauce has 38g of carbohydrates per one tablespoon (15g).
Is cumberland sauce good for tracking nutrition?
Yes. Cumberland Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumberland sauce in a meal plan?
Use Cumberland Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumberland sauce and thousands of other foods with the Gram app.