Cumberland Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumberland Sausage contains 295 calories, 10g protein, 24g carbs, and 19g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 9.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cumberland Sausage Good for You?
Cumberland Sausage provides 295 calories per one plate (400g) with 10g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (23% dv).
Traditional British pub dish of herby Cumberland pork sausages served with deep-fried potato chips
Key Health Benefits of Cumberland Sausage
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cumberland Sausage Nutrition with Gram
Use Gram to log cumberland sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumberland sausage?
Cumberland Sausage contains 295 calories per one plate (400g).
How much protein is in cumberland sausage?
Cumberland Sausage provides 10g of protein per one plate (400g).
How many carbs are in cumberland sausage?
Cumberland Sausage has 24g of carbohydrates per one plate (400g).
Is cumberland sausage good for tracking nutrition?
Yes. Cumberland Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumberland sausage in a meal plan?
Use Cumberland Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumberland sausage and thousands of other foods with the Gram app.