Cumberland Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumberland Sausage contains 267 calories, 15.3g protein, 17.3g carbs, and 15.1g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 15.3g | 31% |
| Carbohydrates | 17.3g | 6% |
| Total Fat | 15.1g | 19% |
| Fiber | 0.90g | 3% |
| Sugar | 2.6g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 663.0mg | 29% |
| Potassium | 0.40mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 225.0mg | 1250% |
| Magnesium | 1.7mg | 0% |
| Zinc | 134.0mg | 1218% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 7.0mg | 1% |
Is Cumberland Sausage Good for You?
Cumberland Sausage provides 267 calories per one sandwich (180g) with 15.3g protein, 17.3g carbohydrates, and 15.1g fat. It is a source of saturated fat (26% dv), cholesterol (16% dv), sodium (29% dv).
Traditional British pork sausage with coarse pepper seasoning served on sliced bread
Key Health Benefits of Cumberland Sausage
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1218% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.3g protein per serving to support satiety and muscle maintenance.
How to Track Cumberland Sausage Nutrition with Gram
Use Gram to log cumberland sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumberland sausage?
Cumberland Sausage contains 267 calories per one sandwich (180g).
How much protein is in cumberland sausage?
Cumberland Sausage provides 15.3g of protein per one sandwich (180g).
How many carbs are in cumberland sausage?
Cumberland Sausage has 17.3g of carbohydrates per one sandwich (180g).
Is cumberland sausage good for tracking nutrition?
Yes. Cumberland Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumberland sausage in a meal plan?
Use Cumberland Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cumberland sausage and thousands of other foods with the Gram app.