Cumberland Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumberland Sausage contains 285 calories, 16g protein, 4.5g carbs, and 22g fat per one ring (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ring (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Cumberland Sausage Good for You?
Cumberland Sausage provides 285 calories per one ring (120g) with 16g protein, 4.5g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (31% dv).
Coiled Cumberland sausage, traditionally pan-fried or baked and served as a centerpiece
Key Health Benefits of Cumberland Sausage
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Cumberland Sausage Nutrition with Gram
Use Gram to log cumberland sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumberland sausage?
Cumberland Sausage contains 285 calories per one ring (120g).
How much protein is in cumberland sausage?
Cumberland Sausage provides 16g of protein per one ring (120g).
How many carbs are in cumberland sausage?
Cumberland Sausage has 4.5g of carbohydrates per one ring (120g).
Is cumberland sausage good for tracking nutrition?
Yes. Cumberland Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumberland sausage in a meal plan?
Use Cumberland Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumberland sausage and thousands of other foods with the Gram app.