Cumberland Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumberland Sausage contains 380 calories, 9.5g protein, 27g carbs, and 27g fat per one roll (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9.5g | 19% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cumberland Sausage Good for You?
Cumberland Sausage provides 380 calories per one roll (100g) with 9.5g protein, 27g carbohydrates, and 27g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (30% dv).
Flaky puff pastry wrapped around seasoned Cumberland sausage meat, a classic British savory bakery snack.
Key Health Benefits of Cumberland Sausage
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Cumberland Sausage Nutrition with Gram
Use Gram to log cumberland sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumberland sausage?
Cumberland Sausage contains 380 calories per one roll (100g).
How much protein is in cumberland sausage?
Cumberland Sausage provides 9.5g of protein per one roll (100g).
How many carbs are in cumberland sausage?
Cumberland Sausage has 27g of carbohydrates per one roll (100g).
Is cumberland sausage good for tracking nutrition?
Yes. Cumberland Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumberland sausage in a meal plan?
Use Cumberland Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumberland sausage and thousands of other foods with the Gram app.