Cumberland Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumberland Sausage contains 290 calories, 11g protein, 25g carbs, and 15g fat per one sandwich (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cumberland Sausage Good for You?
Cumberland Sausage provides 290 calories per one sandwich (180g) with 11g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (28% dv), iron (1444% dv).
Grilled Cumberland sausages served in sliced bread or a soft roll, often with ketchup or brown sauce.
Key Health Benefits of Cumberland Sausage
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cumberland Sausage Nutrition with Gram
Use Gram to log cumberland sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumberland sausage?
Cumberland Sausage contains 290 calories per one sandwich (180g).
How much protein is in cumberland sausage?
Cumberland Sausage provides 11g of protein per one sandwich (180g).
How many carbs are in cumberland sausage?
Cumberland Sausage has 25g of carbohydrates per one sandwich (180g).
Is cumberland sausage good for tracking nutrition?
Yes. Cumberland Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumberland sausage in a meal plan?
Use Cumberland Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumberland sausage and thousands of other foods with the Gram app.