Cumberland Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumberland Sausage contains 310 calories, 12g protein, 14g carbs, and 23g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Cumberland Sausage Good for You?
Cumberland Sausage provides 310 calories per one piece (100g) with 12g protein, 14g carbohydrates, and 23g fat. It is a source of saturated fat (40% dv), cholesterol (58% dv), sodium (26% dv).
Hard-boiled egg encased in Cumberland sausage meat, coated in breadcrumbs and deep-fried until golden.
Key Health Benefits of Cumberland Sausage
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cumberland Sausage Nutrition with Gram
Use Gram to log cumberland sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumberland sausage?
Cumberland Sausage contains 310 calories per one piece (100g).
How much protein is in cumberland sausage?
Cumberland Sausage provides 12g of protein per one piece (100g).
How many carbs are in cumberland sausage?
Cumberland Sausage has 14g of carbohydrates per one piece (100g).
Is cumberland sausage good for tracking nutrition?
Yes. Cumberland Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumberland sausage in a meal plan?
Use Cumberland Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumberland sausage and thousands of other foods with the Gram app.