Cumberland Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumberland Sweet contains 290 calories, 10.5g protein, 26g carbs, and 16g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 10.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Cumberland Sweet Good for You?
Cumberland Sweet provides 290 calories per one slice (200g) with 10.5g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (17% dv).
Traditional Cumbrian baked pie with lamb and a sweetened fruit filling encased in pastry.
Key Health Benefits of Cumberland Sweet
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cumberland Sweet Nutrition with Gram
Use Gram to log cumberland sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumberland sweet?
Cumberland Sweet contains 290 calories per one slice (200g).
How much protein is in cumberland sweet?
Cumberland Sweet provides 10.5g of protein per one slice (200g).
How many carbs are in cumberland sweet?
Cumberland Sweet has 26g of carbohydrates per one slice (200g).
Is cumberland sweet good for tracking nutrition?
Yes. Cumberland Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumberland sweet in a meal plan?
Use Cumberland Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumberland sweet and thousands of other foods with the Gram app.