Cumberland Tattie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumberland Tattie contains 130 calories, 7g protein, 12g carbs, and 6g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.6g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 300.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cumberland Tattie Good for You?
Cumberland Tattie provides 130 calories per one bowl (350g) with 7g protein, 12g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (2333% dv).
Hearty Cumbrian casserole of layered potatoes, lamb, and onions slow-cooked in stock.
Key Health Benefits of Cumberland Tattie
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cumberland Tattie Nutrition with Gram
Use Gram to log cumberland tattie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumberland tattie?
Cumberland Tattie contains 130 calories per one bowl (350g).
How much protein is in cumberland tattie?
Cumberland Tattie provides 7g of protein per one bowl (350g).
How many carbs are in cumberland tattie?
Cumberland Tattie has 12g of carbohydrates per one bowl (350g).
Is cumberland tattie good for tracking nutrition?
Yes. Cumberland Tattie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumberland tattie in a meal plan?
Use Cumberland Tattie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumberland tattie and thousands of other foods with the Gram app.