Cumbrian Air Dried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumbrian Air Dried contains 235 calories, 27g protein, 0g carbs, and 14g fat per 3 slicess (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slicess (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 2035.0mg | 88% |
| Calcium | 22.0mg | 2% |
| Iron | 356.0mg | 1978% |
| Magnesium | 2.8mg | 1% |
| Zinc | 228.0mg | 2073% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Cumbrian Air Dried Good for You?
Cumbrian Air Dried provides 235 calories per 3 slicess (30g) with 27g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (26% dv), cholesterol (26% dv), sodium (88% dv).
Traditional Cumbrian cured ham, air-dried and sliced, similar to prosciutto
Key Health Benefits of Cumbrian Air Dried
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1978% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2073% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Cumbrian Air Dried Nutrition with Gram
Use Gram to log cumbrian air dried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumbrian air dried?
Cumbrian Air Dried contains 235 calories per 3 slicess (30g).
How much protein is in cumbrian air dried?
Cumbrian Air Dried provides 27g of protein per 3 slicess (30g).
How many carbs are in cumbrian air dried?
Cumbrian Air Dried has 0g of carbohydrates per 3 slicess (30g).
Is cumbrian air dried good for tracking nutrition?
Yes. Cumbrian Air Dried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumbrian air dried in a meal plan?
Use Cumbrian Air Dried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumbrian air dried and thousands of other foods with the Gram app.