Cumbrian Bilberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumbrian Bilberry contains 246 calories, 0.4g protein, 66g carbs, and 0.3g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 0.40g | 1% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 55.0g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Cumbrian Bilberry Good for You?
Cumbrian Bilberry provides 246 calories per one tablespoon (20g) with 0.4g protein, 66g carbohydrates, and 0.3g fat. It is a source of iron (444% dv), zinc (136% dv).
Sweet preserve made from wild Cumbrian bilberries and sugar
Key Health Benefits of Cumbrian Bilberry
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cumbrian Bilberry Nutrition with Gram
Use Gram to log cumbrian bilberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumbrian bilberry?
Cumbrian Bilberry contains 246 calories per one tablespoon (20g).
How much protein is in cumbrian bilberry?
Cumbrian Bilberry provides 0.4g of protein per one tablespoon (20g).
How many carbs are in cumbrian bilberry?
Cumbrian Bilberry has 66g of carbohydrates per one tablespoon (20g).
Is cumbrian bilberry good for tracking nutrition?
Yes. Cumbrian Bilberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumbrian bilberry in a meal plan?
Use Cumbrian Bilberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumbrian bilberry and thousands of other foods with the Gram app.