Cumbrian Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumbrian Black contains 350 calories, 14.5g protein, 12g carbs, and 30g fat per one serving (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 14.5g | 29% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 800.0mg | 35% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Cumbrian Black Good for You?
Cumbrian Black provides 350 calories per one serving (75g) with 14.5g protein, 12g carbohydrates, and 30g fat. It is a source of saturated fat (60% dv), cholesterol (33% dv), sodium (35% dv).
Traditional Cumbrian blood sausage made with pork blood, pork fat, and oatmeal or barley, typically sliced and pan-fried.
Key Health Benefits of Cumbrian Black
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Cumbrian Black Nutrition with Gram
Use Gram to log cumbrian black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumbrian black?
Cumbrian Black contains 350 calories per one serving (75g).
How much protein is in cumbrian black?
Cumbrian Black provides 14.5g of protein per one serving (75g).
How many carbs are in cumbrian black?
Cumbrian Black has 12g of carbohydrates per one serving (75g).
Is cumbrian black good for tracking nutrition?
Yes. Cumbrian Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumbrian black in a meal plan?
Use Cumbrian Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumbrian black and thousands of other foods with the Gram app.