Cumbrian Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumbrian Cream contains 370 calories, 5.5g protein, 45g carbs, and 18g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Cumbrian Cream Good for You?
Cumbrian Cream provides 370 calories per one serving (120g) with 5.5g protein, 45g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), cholesterol (12% dv), sodium (10% dv).
Classic afternoon tea treat from Cumbria consisting of a split scone topped with clotted cream and strawberry jam.
Key Health Benefits of Cumbrian Cream
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cumbrian Cream Nutrition with Gram
Use Gram to log cumbrian cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumbrian cream?
Cumbrian Cream contains 370 calories per one serving (120g).
How much protein is in cumbrian cream?
Cumbrian Cream provides 5.5g of protein per one serving (120g).
How many carbs are in cumbrian cream?
Cumbrian Cream has 45g of carbohydrates per one serving (120g).
Is cumbrian cream good for tracking nutrition?
Yes. Cumbrian Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumbrian cream in a meal plan?
Use Cumbrian Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cumbrian cream and thousands of other foods with the Gram app.