Cumbrian Easter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumbrian Easter contains 270 calories, 7g protein, 38g carbs, and 8g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Cumbrian Easter Good for You?
Cumbrian Easter provides 270 calories per one portion (150g) with 7g protein, 38g carbohydrates, and 8g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), iron (1000% dv).
Traditional Cumbrian Easter bread pudding baked with stale bread, milk, eggs, dried fruit, and spices.
Key Health Benefits of Cumbrian Easter
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cumbrian Easter Nutrition with Gram
Use Gram to log cumbrian easter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumbrian easter?
Cumbrian Easter contains 270 calories per one portion (150g).
How much protein is in cumbrian easter?
Cumbrian Easter provides 7g of protein per one portion (150g).
How many carbs are in cumbrian easter?
Cumbrian Easter has 38g of carbohydrates per one portion (150g).
Is cumbrian easter good for tracking nutrition?
Yes. Cumbrian Easter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumbrian easter in a meal plan?
Use Cumbrian Easter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumbrian easter and thousands of other foods with the Gram app.