Cumbrian Farmhouse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumbrian Farmhouse contains 410 calories, 25g protein, 0.1g carbs, and 34g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 34.0g | 44% |
| Sugar | 0.10g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 600.0mg | 26% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Cumbrian Farmhouse Good for You?
Cumbrian Farmhouse provides 410 calories per one slice (30g) with 25g protein, 0.1g carbohydrates, and 34g fat. It is a source of saturated fat (110% dv), cholesterol (33% dv), sodium (26% dv).
Traditional hard cow’s milk cheese from Cumbrian farms
Key Health Benefits of Cumbrian Farmhouse
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Cumbrian Farmhouse Nutrition with Gram
Use Gram to log cumbrian farmhouse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumbrian farmhouse?
Cumbrian Farmhouse contains 410 calories per one slice (30g).
How much protein is in cumbrian farmhouse?
Cumbrian Farmhouse provides 25g of protein per one slice (30g).
How many carbs are in cumbrian farmhouse?
Cumbrian Farmhouse has 0.1g of carbohydrates per one slice (30g).
Is cumbrian farmhouse good for tracking nutrition?
Yes. Cumbrian Farmhouse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumbrian farmhouse in a meal plan?
Use Cumbrian Farmhouse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumbrian farmhouse and thousands of other foods with the Gram app.