Cumbrian Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumbrian Ginger contains 378 calories, 4g protein, 58g carbs, and 13g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 40.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 290.0mg | 13% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cumbrian Ginger Good for You?
Cumbrian Ginger provides 378 calories per one slice (80g) with 4g protein, 58g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (13% dv).
A traditional moist, sticky cake from Cumbria made with black treacle, golden syrup, and warming ginger spices.
Key Health Benefits of Cumbrian Ginger
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cumbrian Ginger Nutrition with Gram
Use Gram to log cumbrian ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumbrian ginger?
Cumbrian Ginger contains 378 calories per one slice (80g).
How much protein is in cumbrian ginger?
Cumbrian Ginger provides 4g of protein per one slice (80g).
How many carbs are in cumbrian ginger?
Cumbrian Ginger has 58g of carbohydrates per one slice (80g).
Is cumbrian ginger good for tracking nutrition?
Yes. Cumbrian Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumbrian ginger in a meal plan?
Use Cumbrian Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumbrian ginger and thousands of other foods with the Gram app.