Cumbrian Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumbrian Honey contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one tablespoon (21g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.1g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.22mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Cumbrian Honey Good for You?
Cumbrian Honey provides 304 calories per one tablespoon (21g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
Raw or minimally processed honey produced in the Cumbria region of England.
Key Health Benefits of Cumbrian Honey
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cumbrian Honey Nutrition with Gram
Use Gram to log cumbrian honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumbrian honey?
Cumbrian Honey contains 304 calories per one tablespoon (21g).
How much protein is in cumbrian honey?
Cumbrian Honey provides 0.3g of protein per one tablespoon (21g).
How many carbs are in cumbrian honey?
Cumbrian Honey has 82.4g of carbohydrates per one tablespoon (21g).
Is cumbrian honey good for tracking nutrition?
Yes. Cumbrian Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumbrian honey in a meal plan?
Use Cumbrian Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track cumbrian honey and thousands of other foods with the Gram app.