Cumbrian Nettle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumbrian Nettle contains 50 calories, 1.8g protein, 6g carbs, and 2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 240.0mg | 10% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cumbrian Nettle Good for You?
Cumbrian Nettle provides 50 calories per one bowl (250g) with 1.8g protein, 6g carbohydrates, and 2g fat. It is a source of sodium (10% dv), iron (1389% dv), zinc (545% dv).
A traditional springtime soup from Cumbria made with foraged stinging nettles, potatoes, and stock, often finished with butter or cream.
Key Health Benefits of Cumbrian Nettle
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cumbrian Nettle Nutrition with Gram
Use Gram to log cumbrian nettle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumbrian nettle?
Cumbrian Nettle contains 50 calories per one bowl (250g).
How much protein is in cumbrian nettle?
Cumbrian Nettle provides 1.8g of protein per one bowl (250g).
How many carbs are in cumbrian nettle?
Cumbrian Nettle has 6g of carbohydrates per one bowl (250g).
Is cumbrian nettle good for tracking nutrition?
Yes. Cumbrian Nettle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumbrian nettle in a meal plan?
Use Cumbrian Nettle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumbrian nettle and thousands of other foods with the Gram app.