Cumbrian Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumbrian Oat contains 470 calories, 7.5g protein, 62g carbs, and 21g fat per one biscuit (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one biscuit (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 7.5g | 15% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 21.0g | 27% |
| Fiber | 4.5g | 16% |
| Sugar | 28.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cumbrian Oat Good for You?
Cumbrian Oat provides 470 calories per one biscuit (15g) with 7.5g protein, 62g carbohydrates, and 21g fat. It is a source of saturated fat (55% dv), sodium (17% dv), iron (1000% dv).
Traditional crunchy oat biscuit from Cumbria, often enjoyed with cheese or as a sweet snack with tea
Key Health Benefits of Cumbrian Oat
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cumbrian Oat Nutrition with Gram
Use Gram to log cumbrian oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumbrian oat?
Cumbrian Oat contains 470 calories per one biscuit (15g).
How much protein is in cumbrian oat?
Cumbrian Oat provides 7.5g of protein per one biscuit (15g).
How many carbs are in cumbrian oat?
Cumbrian Oat has 62g of carbohydrates per one biscuit (15g).
Is cumbrian oat good for tracking nutrition?
Yes. Cumbrian Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumbrian oat in a meal plan?
Use Cumbrian Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumbrian oat and thousands of other foods with the Gram app.