Cumbrian Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumbrian Pork contains 410 calories, 17g protein, 26g carbs, and 26g fat per one pie (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 17.0g | 34% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Cumbrian Pork Good for You?
Cumbrian Pork provides 410 calories per one pie (150g) with 17g protein, 26g carbohydrates, and 26g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (30% dv).
Traditional British hot water crust pastry pie filled with seasoned pork and savoury jelly
Key Health Benefits of Cumbrian Pork
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Cumbrian Pork Nutrition with Gram
Use Gram to log cumbrian pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumbrian pork?
Cumbrian Pork contains 410 calories per one pie (150g).
How much protein is in cumbrian pork?
Cumbrian Pork provides 17g of protein per one pie (150g).
How many carbs are in cumbrian pork?
Cumbrian Pork has 26g of carbohydrates per one pie (150g).
Is cumbrian pork good for tracking nutrition?
Yes. Cumbrian Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumbrian pork in a meal plan?
Use Cumbrian Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumbrian pork and thousands of other foods with the Gram app.