Cumbrian Potted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumbrian Potted contains 380 calories, 18g protein, 0.5g carbs, and 34g fat per one serving (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 34.0g | 44% |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 550.0mg | 24% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 4.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Cumbrian Potted Good for You?
Cumbrian Potted provides 380 calories per one serving (50g) with 18g protein, 0.5g carbohydrates, and 34g fat. It is a source of saturated fat (70% dv), cholesterol (25% dv), sodium (24% dv).
Traditional Cumbrian preserve of shredded beef cooked in seasoned fat, served cold as a spread
Key Health Benefits of Cumbrian Potted
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Cumbrian Potted Nutrition with Gram
Use Gram to log cumbrian potted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumbrian potted?
Cumbrian Potted contains 380 calories per one serving (50g).
How much protein is in cumbrian potted?
Cumbrian Potted provides 18g of protein per one serving (50g).
How many carbs are in cumbrian potted?
Cumbrian Potted has 0.5g of carbohydrates per one serving (50g).
Is cumbrian potted good for tracking nutrition?
Yes. Cumbrian Potted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumbrian potted in a meal plan?
Use Cumbrian Potted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumbrian potted and thousands of other foods with the Gram app.