Cumbrian Rowan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumbrian Rowan contains 255 calories, 0.3g protein, 65g carbs, and 0.1g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 62.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Cumbrian Rowan Good for You?
Cumbrian Rowan provides 255 calories per one tablespoon (15g) with 0.3g protein, 65g carbohydrates, and 0.1g fat. It is a source of iron (333% dv), zinc (73% dv).
Sweet-tart preserve made from rowan berries and sugar, traditionally served with game meats
Key Health Benefits of Cumbrian Rowan
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cumbrian Rowan Nutrition with Gram
Use Gram to log cumbrian rowan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumbrian rowan?
Cumbrian Rowan contains 255 calories per one tablespoon (15g).
How much protein is in cumbrian rowan?
Cumbrian Rowan provides 0.3g of protein per one tablespoon (15g).
How many carbs are in cumbrian rowan?
Cumbrian Rowan has 65g of carbohydrates per one tablespoon (15g).
Is cumbrian rowan good for tracking nutrition?
Yes. Cumbrian Rowan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumbrian rowan in a meal plan?
Use Cumbrian Rowan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumbrian rowan and thousands of other foods with the Gram app.