Cumbrian Tatie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumbrian Tatie contains 195 calories, 9g protein, 12g carbs, and 10g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Cumbrian Tatie Good for You?
Cumbrian Tatie provides 195 calories per one bowl (350g) with 9g protein, 12g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (20% dv).
Hearty Cumbrian slow-baked pot of lamb, potatoes, onions, and black pudding
Key Health Benefits of Cumbrian Tatie
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cumbrian Tatie Nutrition with Gram
Use Gram to log cumbrian tatie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumbrian tatie?
Cumbrian Tatie contains 195 calories per one bowl (350g).
How much protein is in cumbrian tatie?
Cumbrian Tatie provides 9g of protein per one bowl (350g).
How many carbs are in cumbrian tatie?
Cumbrian Tatie has 12g of carbohydrates per one bowl (350g).
Is cumbrian tatie good for tracking nutrition?
Yes. Cumbrian Tatie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumbrian tatie in a meal plan?
Use Cumbrian Tatie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumbrian tatie and thousands of other foods with the Gram app.