Cumin Coriander Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumin Coriander contains 290 calories, 20g protein, 2.5g carbs, and 23g fat per 3 koftas (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 koftas (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Cumin Coriander Good for You?
Cumin Coriander provides 290 calories per 3 koftas (135g) with 20g protein, 2.5g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), cholesterol (28% dv), sodium (20% dv).
Grilled lamb meatballs seasoned with cumin and coriander
Key Health Benefits of Cumin Coriander
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Cumin Coriander Nutrition with Gram
Use Gram to log cumin coriander and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumin coriander?
Cumin Coriander contains 290 calories per 3 koftas (135g).
How much protein is in cumin coriander?
Cumin Coriander provides 20g of protein per 3 koftas (135g).
How many carbs are in cumin coriander?
Cumin Coriander has 2.5g of carbohydrates per 3 koftas (135g).
Is cumin coriander good for tracking nutrition?
Yes. Cumin Coriander can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumin coriander in a meal plan?
Use Cumin Coriander as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumin coriander and thousands of other foods with the Gram app.